A meditation journey - day 6

Final working day of the week and it went just like another working day. Clearly noticed that my eyes are getting quite sore and there comes the realization that no matter if I am working or resting, my eyes are fixed to one of the screens. It is the screen of my laptop, the screen of my iPad, or the screen of my phones. Need to find a way to cut down the accumulative screen time. The other thing is the pressure on my back because of all the sitting. Again, I am mostly in a sitting position no matter if I am working or resting. And the hotel is not able to provide a more ergonomic chair than the chair made fully out of hard wood. Well, ain’t that lovely?